Download LIFE Fasting Tracker | Social Intermittent Fasting 5.0.3 New Version

Download LIFE Fasting Tracker | Social Intermittent Fasting 5.0.3 New Version

Description of LIFE Fasting Tracker | Social Intermittent Fasting

The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.

With the LIFE Fasting Tracker:

o Quickly start/stop fasts
o Easily track intermittent fasting status, mood and share your progress
o Set, edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
o Track your weight, waist, glucose and ketones
o Join Fasting Circles to challenge, encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly

Download the LIFE Fasting Tracker today.

Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:

o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)

Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.

o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on “feast” days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars

For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
New this week:
• Redesigned coaching look and feel in the Learning Library
• LIFE+ users – we’ll redirect you to the Settings app if you need to turn on notifications for a Fasting Schedule
• Bug Fixes and Performance improvements

App Information of LIFE Fasting Tracker | Social Intermittent Fasting

App Name LIFE Fasting Tracker | Social Intermittent Fasting
Package Name com.lifeomic.lifefasting
Version 5.0.3
Rating ( 14662 )
Size 66.7 MB
Requirement Android 6.0+
Updated 2020-08-07
Installs 500,000+
Developer

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